Science Based Articles On Keto & Nutrition
3 essential rules to keep in mind when it comes to burning fat.
List of foods to be cautious about that can contribute stomach bloat and ways to eliminate it.
See Results & Feel Great In Just A Few Days!
Keto Friendly Meals
Keto Recipes, Superfoods & Tips For Dining Out
Different Forms Of Cacao Cacao - Beans in a general pod that are fermented. Just like kimchi. After fermentation then dried for about a week. Benefits Highest polyfinal count Highest antioxidant count Cold pressed and not denatured with heat Rawest form Great...
These meals & snacks are a staple in my diet. They’re super fast to make, delicious, healthy & great quality dietary fats to help reach your macro goals.
Waters Soluble vs Fat Soluble Vitamins Water Soluble - Vitamins that are fat soluble are dissolved with water. The drawback, everytime you urinate you are losing water soluble vitamins so you have to keep consuming foods that provide these vitamins. Fat Soluble -...
Science Based Articles To Produce The Best Results
A surprising benefits of ketosis is the ability to promote muscle synthesis.
Jogging The feeling of waking up from a good night's sleep, eating a nutritious breakfast, throwing on some music, lacing up your shoes and going for a jog is euphoric. You have all kinds of neurotransmitters being released on a jog such as endorphins and...
Frequently Asked Questions
Here are the most common questions regarding Keto
Can I contact you anytime?
Yes, you can call or text me, I’m here to support you 100% of the way. I’m commited all the way but I need you to be just as commited.
What is the Keto Flu
All the keto flu is, is an electrolyte imabalance. With a proper micro nutrient supplement along with salt, the keto flu will not happen.
Is a Ketogenic lifestyle sustainable?
The ketogenic diet is healthy, effective, and backed by science, with a few caveats that we’ll get into in a moment. When done properly, the keto diet has been shown to support weight loss, create more mitochondria in your brain, reduce inflammation, and even combat metabolic syndrome diseases like diabetes.
Can I drink alcohol on a ketogenic diet?
You can, but the type of drink matters. Generally, you’ll want to stick to distilled spirits or dry wines.