The Foundation
Science Based Articles On Keto & Nutrition
3 Key Rules For Getting Fit & Staying Lean
3 essential rules to keep in mind when it comes to burning fat.
How To Get Rid Of Bloating
List of foods to be cautious about that can contribute stomach bloat and ways to eliminate it.
Is Keto A Safe Lifestyle Long Term?
Debunking myths & discoveries longer term benefits of staying on a ketogenic diet long term.
Guides
See Results & Feel Great In Just A Few Days!
The Keto Lifestyle
Guide on how to live the keto lifestyle the healthy, fun & convenient way.
Intermittent Fasting
Guide on how to effectively utilize intermittent fasting for burning fat along with other eye opening benefits
Keto Friendly Meals
Keto Recipes, Superfoods & Tips For Dining Out
Benefits Of Cacao
Different Forms Of Cacao Cacao - Beans in a general pod that are fermented. Just like kimchi. After fermentation then dried for about a week. Benefits Highest polyfinal count Highest antioxidant count Cold pressed and not denatured with heat Rawest form Great...
My 7 Favorite Keto Meals To Make At Home
These meals & snacks are a staple in my diet. They’re super fast to make, delicious, healthy & great quality dietary fats to help reach your macro goals.
12 Supplements To Consider On Keto
Waters Soluble vs Fat Soluble Vitamins Water Soluble - Vitamins that are fat soluble are dissolved with water. The drawback, everytime you urinate you are losing water soluble vitamins so you have to keep consuming foods that provide these vitamins. Fat Soluble -...
How To Ketofy Your Meals When Dining Out
My favorite 4 places to grab some food.
The Power of MCT Oil
The digestion of triglycerides (digested fats) explained from a birds I point of view and why MCT oils are a staple in my diet.
Training
Science Based Articles To Produce The Best Results
Cyclical Keto Dieting Explained
Build muscle with the most optimal keto diet
Anabolic & Catabolic Hormones Explained When It Comes To Building Muscle
A surprising benefits of ketosis is the ability to promote muscle synthesis.
Top 5 Exercises For Overall Athleticism
Jogging The feeling of waking up from a good night's sleep, eating a nutritious breakfast, throwing on some music, lacing up your shoes and going for a jog is euphoric. You have all kinds of neurotransmitters being released on a jog such as endorphins and...
Start Crushing Your Fitness Goals Today!
14 Day Keto Transformation Program
In my 14 day Keto Transformation program you will gain a deep fundamental understanding on how to burn fat and keep it off for good!
Personal Keto Coaching
Access to a private coaching group with me as your personal coach to help you transition into Ketosis and to crush your fitness goals!
Gym & Home Workouts
No gym membership? No time? No Problem. Just follow my preplanned workout program and you’ll be noticing great results in as little as 14 days!
Meal Plans
Know what to eat, why to eat certain foods & what to avoid. You’ll gain a solid fundamental understanding of why your eating habits and your diet is ultimately how you gain results. Not countless hours in the gym!
Grocery List
An exact categorized checklist to fulfill your meal plan at your local grocery store. After you learn the fundamentals, you’ll be able to make delicious keto foods which you wouldn’t think of as fat burning meals!
Frequently Asked Questions
Here are the most common questions regarding Keto
Can I contact you anytime?
Yes, you can call or text me, I’m here to support you 100% of the way. I’m commited all the way but I need you to be just as commited.
What is the Keto Flu
All the keto flu is, is an electrolyte imabalance. With a proper micro nutrient supplement along with salt, the keto flu will not happen.
Is a Ketogenic lifestyle sustainable?
The ketogenic diet is healthy, effective, and backed by science, with a few caveats that we’ll get into in a moment. When done properly, the keto diet has been shown to support weight loss, create more mitochondria in your brain, reduce inflammation, and even combat metabolic syndrome diseases like diabetes.
Can I drink alcohol on a ketogenic diet?
You can, but the type of drink matters. Generally, you’ll want to stick to distilled spirits or dry wines.