by Seena Khoee | Aug 22, 2020 | Fitness
Fat Adaptation Our body prefers to use glucose as energy for strength and high intensity training. A drawback of the keto diet is it’s hard to get solid muscle contraction during workouts because glycogen (energy stored in the muscle and liver) are depleted.... 
by Seena Khoee | Aug 15, 2020 | Fitness
Ketones are Muscle Sparing Keto is a great diet for building lean muscle. As long as your calorie needs are in the right place along with proper strength training it is the ideal diet to build quality muscle. Ketones, the chemical your liver makes during ketosis... 
by Seena Khoee | Aug 9, 2020 | Fitness
Jogging The feeling of waking up from a good night’s sleep, eating a nutritious breakfast, throwing on some music, lacing up your shoes and going for a jog is euphoric. You have all kinds of neurotransmitters being released on a jog such as... 
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