by Seena Khoee | Sep 20, 2020 | Foods
Different Forms Of Cacao Cacao – Beans in a general pod that are fermented. Just like kimchi. After fermentation then dried for about a week. Benefits Highest polyfinal count Highest antioxidant count Cold pressed and not denatured with heat Rawest form... 
by Seena Khoee | Sep 14, 2020 | Foods
Waters Soluble vs Fat Soluble Vitamins Water Soluble – Vitamins that are fat soluble are dissolved with water. The drawback, everytime you urinate you are losing water soluble vitamins so you have to keep consuming foods that provide these vitamins. Fat Soluble... 
by Seena Khoee | Aug 15, 2020 | Foods, Meals
Favorite Places To Enjoy Keto Meals Overview As keto continues to gain mainstream popularity there are several restaurants jumping on the bandwagon to capitalize on the latest trend such as Chipotle. However if your dining in & the restaurant doesn’t have Keto... 
by Seena Khoee | Jul 30, 2020 | Foods, Superfoods
Triglycerides Molecular Structure Triglyceride is a technical term for fat and when digested and are used in 2 different ways. They either go into the cell and are used for energy or they are stored into adipose cells as body fat. Dietary fats are molecules composed... 
by Seena Khoee | Jul 30, 2020 | Foods, Recipes
Overview Some of my favorite keto meals listed below. This list is mainly focused on meals that are high in dietary fats because that’s one of the biggest challenges when it comes to keto. Strawberry Milkshake Serving Size – 2 Cups Prep time – 10min... 
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