by Seena Khoee | Aug 28, 2020 | Foundation
Nutrition – You Can’t Out Train A Bad Diet Nutrition is by far the most important aspect when it comes to fat burn. No matter the intensity of the workouts, they will not burn enough calories to consistently shed off fat. The key to burning fat is to... 
by Seena Khoee | Aug 22, 2020 | Foundation
Probable Causes Carbs – Eating carbs spikes insulin and insulin causes an inflammatory response in your digestive system. Eating Frequently – Food passes from our stomach to our small intestine in around 4-5 hoursFood passes from our small intestine... 
by Seena Khoee | Aug 15, 2020 | Foundation
What is Ketosis? Ketosis is a metabolic state that occurs when your body has depleted all of the carbs and you’re either consuming a high macro profile of dietary fats which are being converted to ketones for energy or are fasting then your body is using stored fat... 
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