by Seena Khoee | Jul 30, 2020 | Guides
What is Keto? The Keto diet is a very low-carb, low to moderate protein & a high fat diet with the purpose of burning fat, improving cognitive functions and living a healthy yet fun lifestyle. The reduction in carbs puts your body in a metabolic state called... 
by Seena Khoee | Jul 24, 2020 | Guides
What is Intermittent Fasting? Intermittent fasting is a time restricted eating pattern. Feasting window- The time allocated to eat. Fasting window – Period of time you don’t eat any calories. Intermittent fasting isn’t a diet, you can still eat anything... 
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