Keto Friendly Meals & Superfoods
Convenient & Delicious Keto Friendly Meals
Different Forms Of Cacao Cacao - Beans in a general pod that are fermented. Just like kimchi. After fermentation then dried for about a week. Benefits Highest polyfinal count Highest antioxidant count Cold pressed and not denatured with heat Rawest form Great...
Waters Soluble vs Fat Soluble Vitamins Water Soluble - Vitamins that are fat soluble are dissolved with water. The drawback, everytime you urinate you are losing water soluble vitamins so you have to keep consuming foods that provide these vitamins. Fat Soluble -...
Frequently Asked Questions
Here are the most common questions regarding Keto
Can I contact you anytime?
Yes, you can call or text me, I’m here to support you 100% of the way. I’m commited all the way but I need you to be just as commited.
What is the Keto Flu
All the keto flu is, is an electrolyte imabalance. With a proper micro nutrient supplement along with salt, the keto flu will not happen.
Is a Ketogenic lifestyle sustainable?
The ketogenic diet is healthy, effective, and backed by science, with a few caveats that we’ll get into in a moment. When done properly, the keto diet has been shown to support weight loss, create more mitochondria in your brain, reduce inflammation, and even combat metabolic syndrome diseases like diabetes.
Can I drink alcohol on a ketogenic diet?
You can, but the type of drink matters. Generally, you’ll want to stick to distilled spirits or dry wines.