Keto Friendly Meals & Superfoods
Convenient & Delicious Keto Friendly Meals
Benefits Of Cacao
Different Forms Of Cacao Cacao - Beans in a general pod that are fermented. Just like kimchi. After fermentation then dried for about a week. Benefits Highest polyfinal count Highest antioxidant count Cold pressed and not denatured with heat Rawest form Great...
12 Supplements To Consider On Keto
Waters Soluble vs Fat Soluble Vitamins Water Soluble - Vitamins that are fat soluble are dissolved with water. The drawback, everytime you urinate you are losing water soluble vitamins so you have to keep consuming foods that provide these vitamins. Fat Soluble -...
How To Ketofy Your Meals When Dining Out
My favorite 4 places to grab some food.
Keto Coaching & Personal Training
How I can Help
I’ll provide you with clear steps on how to transition into living & sustaining a Keto Lifestyle and feeling great along the way!
I’ll also be here to answer any questions you have.
Keto Coaching
I’ll help you transition into Ketosis in no time.
Fitness
I’ll provide you with homegrown workouts that are suited for your fitness goals.
Mindfullness
In a period where technology is always calling, mindfullness is more important than ever to stay relaxed. I’ll share with you amazing mindfullness practices.
Intermittenet Fasting
Fasting & Keto is like peanut butter and jelly. I’ll demonstrate how to use these 2 lifestyles effectively to take your fat burning to optimal levels.
Frequently Asked Questions
Here are the most common questions regarding Keto
Can I contact you anytime?
Yes, you can call or text me, I’m here to support you 100% of the way. I’m commited all the way but I need you to be just as commited.
What is the Keto Flu
All the keto flu is, is an electrolyte imabalance. With a proper micro nutrient supplement along with salt, the keto flu will not happen.
Is a Ketogenic lifestyle sustainable?
The ketogenic diet is healthy, effective, and backed by science, with a few caveats that we’ll get into in a moment. When done properly, the keto diet has been shown to support weight loss, create more mitochondria in your brain, reduce inflammation, and even combat metabolic syndrome diseases like diabetes.
Can I drink alcohol on a ketogenic diet?
You can, but the type of drink matters. Generally, you’ll want to stick to distilled spirits or dry wines.