Welcome To My Keto Kitchen!

When it comes to convenience and healthy fats bulletproof coffee is the way to go. Click here for the recipe.

Peets Coffee & Tea, Coffee Yosemite Dos Sierras Organic, 10.5 Ounce

Bodum Brazil French Press Coffee and Tea Maker, 34 Ounce, Black

Garden of Life Dr. Formulated Brain Health 100% Organic Coconut MCT Oil 32 fl oz Unflavored, 13g MCTs, Keto & Paleo Diet Friendly Body & Brain Fuel, Certified Non-GMO Vegan & Gluten Free, Hexane-Free

Navitas Organics Cacao Butter, 8oz. Bag – Organic, Non-GMO, Fair Trade, Gluten-Free & Keto

365 Everyday Value, Organic Coconut Milk, 13.5 fl oz

Sirloin Steak Pho

Awaken your soul with a Sirloin Steak Pho. Super delicious, easy to digest and a great source of lean protein. Click here for the recipe.

Panorama Meats Organic Top Sirloin, 10oz

Beef Bone Broth Soup by Kettle and Fire, 1 Pack

Chosen Foods 100% Pure Avocado Oil 16.9 oz., Non-GMO for High-Heat Cooking, Frying, Baking, Homemade Sauces, Salad Dressings and Marinades

Lea & Perrins Original Worcestershire Sauce (5 oz Bottle)

Simply Organic Steak Grilling Seasons, Certified Organic, Vegan, Vegetarian | 2.3 oz

Herb Cilantro Organic, 1 Bunch

Red Onion

Bragg Organic Raw Apple Cider Vinegar, 32 oz

Lee Kum Kee, Sauce Sriracha Chili, 18 Ounce

365 Everyday Value, Organic Ground Ginger, 1.52 oz

Strawberry Milkshake

This keto friendly Strawberry Milkshake is amazing to have for breakfast, dessert or as a meal replacement. Click here for the recipe.

Ninja Professional Countertop Blender with 1100-Watt Base, 72 Oz Total Crushing Pitcher and (2) 16 Oz Cups for Frozen Drinks and Smoothies (BL660), Gray

365 Everyday Value, Organic Whole Strawberries, 32 oz, (Frozen)

365 Everyday Value, Organic Coconut Milk, 13.5 fl oz

Chobani Whole Milk Greek Yogurt, Plain 32oz

Avocado Hass Large Organic, 1 Each

Natural By Nature Classic Whipped Cream, 7 oz

Lean Healthy Protein

Wild caught seafoods or vegetable protein powder is my preferred source of protein.

Sunwarrior Warrior Blend, Organic Vegan Protein Powder with BCAAs and Pea Protein (Vanilla, 30 Servings)

365 Everyday Value, Wild-Caught Seafood Value Pack, Sockeye Salmon Fillets, 32 Ounce (Frozen)

Whole Catch, Shrimp Cooked Farm Raised Peeled & Deveined 91/110 Frozen, 12 Ounce

Craving Killer

Zevia will blow your mind. Made with stevia instead of sugar. It’s delicious and keto friendly compared to soda.

Zevia All Natural Soda, Cream Soda, 72 fl oz (pack of 6)

Lakanto Monkfruit Sweetener, 1:1 Powdered Sugar Substitute, Keto, Non-GMO (1 lb)


If you’re living a Keto or a fasting lifestyle, electrolytes especially sodium is extremly important to have throughout your day.

Redmond Real Sea Salt – Natural Unrefined Organic Gluten Free Fine, 10 Ounce Shaker (1 Pack)

365 Everyday Value, Magnesium 200 mg, 60 ct

Ultima Replenisher Electrolyte Hydration Powder, Lemonade, 30 Serving Canister – Sugar Free, 0 Calories, 0 Carbs – Gluten-Free, Keto, Non-GMO with Magnesium, Potassium, Calcium


Along with maintaining a high immune system, Vitamin C has numerous other health benefits and should be taken as a daily supplement. 

365 Everyday Value, Vitamin C High Potency with Rosehips, 250 Count

GNC Mega Men Sport Vitapak 30 Day New Formula

365 Everyday Value, High Potency B-Complex, 60 ct

Natural Healthy Supplements

If your having difficulty sleeping, I recommend giving Nighty Night a try. I use it on the nightly and it works like a charm

Traditional Medicinals Organic Nighty Night Valerian Relaxation Tea, 16 Tea Bags (Pack of 1)

The Republic of Tea Brain Boost Supergreen Green Tea, Ginkgo Biloba, and Matcha Tea Blend (36 Tea Bags)

Carlson – The Very Finest Fish Oil, 1600 mg Omega-3s, Liquid Fish Oil Supplement, Norwegian Fish Oil, Wild-Caught, Sustainably Sourced Fish Oil Liquid, Lemon, 16.9 Fl Oz