The Foundation
Science Based Articles On Keto & Nutrition
3 Key Rules For Getting Fit & Staying Lean
3 essential rules to keep in mind when it comes to burning fat.
How To Get Rid Of Bloating
List of foods to be cautious about that can contribute stomach bloat and ways to eliminate it.
Is Keto A Safe Lifestyle Long Term?
Debunking myths & discoveries longer term benefits of staying on a ketogenic diet long term.
Keto Coaching & Personal Training
How I can Help
I’ll provide you with clear steps on how to transition into living & sustaining a Keto Lifestyle and feeling great along the way!
I’ll also be here to answer any questions you have.
Keto Coaching
I’ll help you transition into Ketosis in no time.
Fitness
I’ll provide you with homegrown workouts that are suited for your fitness goals.
Mindfullness
In a period where technology is always calling, mindfullness is more important than ever to stay relaxed. I’ll share with you amazing mindfullness practices.
Intermittenet Fasting
Fasting & Keto is like peanut butter and jelly. I’ll demonstrate how to use these 2 lifestyles effectively to take your fat burning to optimal levels.
Frequently Asked Questions
Here are the most common questions regarding Keto
Can I contact you anytime?
Yes, you can call or text me, I’m here to support you 100% of the way. I’m commited all the way but I need you to be just as commited.
What is the Keto Flu
All the keto flu is, is an electrolyte imabalance. With a proper micro nutrient supplement along with salt, the keto flu will not happen.
Is a Ketogenic lifestyle sustainable?
The ketogenic diet is healthy, effective, and backed by science, with a few caveats that we’ll get into in a moment. When done properly, the keto diet has been shown to support weight loss, create more mitochondria in your brain, reduce inflammation, and even combat metabolic syndrome diseases like diabetes.
Can I drink alcohol on a ketogenic diet?
You can, but the type of drink matters. Generally, you’ll want to stick to distilled spirits or dry wines.