Science Based Articles On Keto & Nutrition
3 essential rules to keep in mind when it comes to burning fat.
List of foods to be cautious about that can contribute stomach bloat and ways to eliminate it.
Frequently Asked Questions
Here are the most common questions regarding Keto
Can I contact you anytime?
Yes, you can call or text me, I’m here to support you 100% of the way. I’m commited all the way but I need you to be just as commited.
What is the Keto Flu
All the keto flu is, is an electrolyte imabalance. With a proper micro nutrient supplement along with salt, the keto flu will not happen.
Is a Ketogenic lifestyle sustainable?
The ketogenic diet is healthy, effective, and backed by science, with a few caveats that we’ll get into in a moment. When done properly, the keto diet has been shown to support weight loss, create more mitochondria in your brain, reduce inflammation, and even combat metabolic syndrome diseases like diabetes.
Can I drink alcohol on a ketogenic diet?
You can, but the type of drink matters. Generally, you’ll want to stick to distilled spirits or dry wines.